Chicken and Green Bean Stir-fry with Rice and Fried Egg calories & nutrition
Chicken and Green Bean Stir-fry with Rice and Fried Egg contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 21g fat, 73g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Green Bean Stir-fry with Rice and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4 |
| Chicken Stir-fry | 120 g | 240 | 12 | 8 | 24 |
| Green Beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Stir-fry Sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Stir-fry · Green Beans · Fried Egg · Cucumber Slices · Stir-fry Sauce
How does Chicken and Green Bean Stir-fry with Rice and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -44 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +63 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +601 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -284 kcal, less protein |
Frequently Asked Questions
Is Chicken and Green Bean Stir-fry with Rice and Fried Egg healthy?
In moderation. Chicken and Green Bean Stir-fry with Rice and Fried Egg is calorie-dense at 132 kcal/100 g. With 36g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Green Bean Stir-fry with Rice and Fried Egg good for weight loss?
At 634 calories per serving, Chicken and Green Bean Stir-fry with Rice and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Green Bean Stir-fry with Rice and Fried Egg?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Green Bean Stir-fry with Rice and Fried Egg?
- Macro split: fat 29%, carbs 46%, protein 25%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken Stir-fry, White Rice, Fried Egg
How long does it take to burn off Chicken and Green Bean Stir-fry with Rice and Fried Egg?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Green Bean Stir-fry with Rice and Fried Egg?
- kcal: 32% of daily intake
- Fat: 30% of daily intake
- Carb: 37% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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