Chicken and Green Beans with Sides calories & nutrition
Chicken and Green Beans with Sides contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 24g fat, 94g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Green Beans with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 300 | 18 | 0 | 33 |
| Green Beans | 180 g | 60 | 0 | 12 | 3 |
| Bread Roll | 60 g | 180 | 2 | 35 | 6 |
| Plain Yogurt with Fruit Compote | 150 ml | 150 | 4 | 22 | 8 |
| Apple | 180 g | 95 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Green Beans · Bread Roll · Plain Yogurt with Fruit Compote · Apple
How does Chicken and Green Beans with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +580 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -195 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -88 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +450 kcal, more protein |
Frequently Asked Questions
Is Chicken and Green Beans with Sides healthy?
In moderation. Chicken and Green Beans with Sides is calorie-dense at 109 kcal/100 g. With 50g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Green Beans with Sides good for weight loss?
At 785 calories per serving, Chicken and Green Beans with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Green Beans with Sides?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Green Beans with Sides?
- Macro split: fat 28%, carbs 48%, protein 24%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, Bread Roll, Plain Yogurt with Fruit Compote
How long does it take to burn off Chicken and Green Beans with Sides?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Green Beans with Sides?
- kcal: 39% of daily intake
- Fat: 34% of daily intake
- Carb: 47% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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