Chicken and Green Pepper Stir-fry calories & nutrition
Chicken and Green Pepper Stir-fry contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 11g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Green Pepper Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Green Bell Pepper | 80 g | 16 | 0.16 | 3.68 | 0.64 |
| Onion | 60 g | 24 | 0.06 | 5.64 | 0.66 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce and Seasoning | 20 ml | 18 | 0 | 2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Green Bell Pepper · Onion · Cooking Oil · Soy Sauce and Seasoning
How does Chicken and Green Pepper Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +924 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +342 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +149 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +234 kcal, less protein |
Frequently Asked Questions
Is Chicken and Green Pepper Stir-fry healthy?
Yes. With 54g of protein and only 11g of carbs, Chicken and Green Pepper Stir-fry is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Green Pepper Stir-fry good for weight loss?
Yes. At 441 calories with 54g protein, Chicken and Green Pepper Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Green Pepper Stir-fry?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Green Pepper Stir-fry?
- Macro split: fat 42%, carbs 10%, protein 48%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Cooking Oil, Onion
How long does it take to burn off Chicken and Green Pepper Stir-fry?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Green Pepper Stir-fry?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 6% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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