Chicken and Green Salad calories & nutrition
Chicken and Green Salad contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 7g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Grilled Chicken Breast | 80 g | 130 | 3 | 0 | 25 |
| Salad Dressing | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Spinach · Grilled Chicken Breast · Salad Dressing
How does Chicken and Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1108 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +333 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +440 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +978 kcal, more protein |
Frequently Asked Questions
Is Chicken and Green Salad healthy?
In moderation. Chicken and Green Salad is calorie-dense at 99 kcal/100 g. With 28g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Green Salad good for weight loss?
Yes. At 257 calories with 28g protein, Chicken and Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Green Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Green Salad?
- Macro split: fat 47%, carbs 10%, protein 43%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Salad Dressing, Lettuce
How long does it take to burn off Chicken and Green Salad?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Green Salad?
- kcal: 13% of daily intake
- Fat: 19% of daily intake
- Carb: 3% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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