Chicken and Green Vegetables calories & nutrition
Chicken and Green Vegetables contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 15g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Green Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 150 g | 240 | 6 | 2 | 46 |
| Green beans | 100 g | 35 | 0.5 | 7 | 2 |
| Peas | 50 g | 40 | 0.5 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Green beans · Peas
How does Chicken and Green Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1050 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +275 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +360 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +382 kcal, less protein |
Frequently Asked Questions
Is Chicken and Green Vegetables healthy?
Yes. With 51g of protein and only 15g of carbs, Chicken and Green Vegetables is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Green Vegetables good for weight loss?
Yes. At 315 calories with 51g protein, Chicken and Green Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Green Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Green Vegetables?
- Macro split: fat 20%, carbs 19%, protein 61%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Chicken breast pieces, Peas, Green beans
How long does it take to burn off Chicken and Green Vegetables?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Green Vegetables?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 8% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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