Chicken and Grilled Vegetables calories & nutrition
Chicken and Grilled Vegetables contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 35g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Grilled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken pieces with sauce | 150 g | 360 | 18 | 15 | 35 |
| Grilled Zucchini | 80 g | 30 | 1 | 5 | 1 |
| Grilled Eggplant | 70 g | 35 | 1 | 6 | 1 |
| Grilled Onion | 60 g | 30 | 1 | 5 | 1 |
| Grilled Bell Pepper | 40 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken pieces with sauce · Grilled Zucchini · Grilled Eggplant · Grilled Onion · Grilled Bell Pepper
How does Chicken and Grilled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +115 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +222 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +760 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -125 kcal, less protein |
Frequently Asked Questions
Is Chicken and Grilled Vegetables healthy?
Yes. With 39g of protein and only 35g of carbs, Chicken and Grilled Vegetables is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Grilled Vegetables good for weight loss?
Yes. At 475 calories with 39g protein, Chicken and Grilled Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Grilled Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Grilled Vegetables?
- Macro split: fat 40%, carbs 29%, protein 31%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken pieces with sauce, Grilled Eggplant, Grilled Zucchini
How long does it take to burn off Chicken and Grilled Vegetables?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Grilled Vegetables?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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