Chicken and Ground Meat Stir-fry calories & nutrition
Chicken and Ground Meat Stir-fry contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 10g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Ground Meat Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 80 g | 136 | 3 | 0 | 28 |
| Ground pork with vegetables | 60 g | 150 | 10 | 5 | 10 |
| Sauce | 20 ml | 30 | 1 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Ground pork with vegetables · Sauce
How does Chicken and Ground Meat Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1049 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +274 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +359 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +381 kcal, more protein |
Frequently Asked Questions
Is Chicken and Ground Meat Stir-fry healthy?
Yes. With 38g of protein and only 10g of carbs, Chicken and Ground Meat Stir-fry is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Ground Meat Stir-fry good for weight loss?
Yes. At 316 calories with 38g protein, Chicken and Ground Meat Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Ground Meat Stir-fry?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Ground Meat Stir-fry?
- Macro split: fat 40%, carbs 13%, protein 47%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Ground pork with vegetables, Chicken breast, Sauce
How long does it take to burn off Chicken and Ground Meat Stir-fry?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Ground Meat Stir-fry?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 5% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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