Chicken and Guacamole Wrap calories & nutrition
Chicken and Guacamole Wrap contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 46g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Guacamole Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Guacamole | 100 g | 160 | 14.5 | 8 | 2 |
| Cooked Chicken Breast (shredded) | 80 g | 132 | 3.2 | 0 | 25.6 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Shredded Cheese | 20 g | 70 | 5.8 | 0.2 | 4.8 |
| Jalapeños (pickled) | 15 g | 4 | 0.1 | 0.8 | 0.1 |
| Ketchup | 15 g | 15 | 0.1 | 3.5 | 0.2 |
| Sweetcorn | 15 g | 13 | 0.1 | 2.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Guacamole · Cooked Chicken Breast (shredded) · Lettuce · Shredded Cheese · Jalapeños (pickled) · Ketchup · Sweetcorn
How does Chicken and Guacamole Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +786 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +11 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +118 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +656 kcal, more protein |
Frequently Asked Questions
Is Chicken and Guacamole Wrap healthy?
Yes. With 39g of protein and only 46g of carbs, Chicken and Guacamole Wrap is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Guacamole Wrap good for weight loss?
Yes. At 579 calories with 39g protein, Chicken and Guacamole Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Guacamole Wrap?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Guacamole Wrap?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Guacamole, Cooked Chicken Breast (shredded)
How long does it take to burn off Chicken and Guacamole Wrap?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Guacamole Wrap?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 23% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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