Chicken and Guacamole Wrap calories & nutrition

One serving of Chicken and Guacamole Wrap is about 579 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 46 g, protein 39 g. Key ingredients: Wheat Tortilla, Guacamole, Cooked Chicken Breast (shredded).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Wheat Tortilla	60 g	180	4.5	30	5
Guacamole	100 g	160	14.5	8	2
Cooked Chicken Breast (shredded)	80 g	132	3.2	0	25.6
Lettuce	30 g	5	0.1	1	0.5
Shredded Cheese	20 g	70	5.8	0.2	4.8
Jalapeños (pickled)	15 g	4	0.1	0.8	0.1
Ketchup	15 g	15	0.1	3.5	0.2
Sweetcorn	15 g	13	0.1	2.8	0.4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Wheat Tortilla · Guacamole · Cooked Chicken Breast (shredded) · Lettuce · Shredded Cheese · Jalapeños (pickled) · Ketchup · Sweetcorn

Deeper insights

• Macro split: fat 44%, carbs 32%, protein 24%
• Energy density: 173 kcal/100 g (medium)
• Top calorie contributors: Wheat Tortilla, Guacamole, Cooked Chicken Breast (shredded)

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~142 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 41% of daily intake
• Carb: 23% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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