Chicken and Halloumi Salad with Coleslaw calories & nutrition
Chicken and Halloumi Salad with Coleslaw contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 41g fat, 9g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Halloumi Salad with Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Halloumi Cheese | 60 g | 192 | 15 | 1.2 | 13 |
| Red Cabbage | 40 g | 12 | 0.1 | 3 | 0.6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Mayonnaise Dressing | 30 ml | 204 | 22 | 1.2 | 0.3 |
| Mixed Salad Leaves | 20 g | 4 | 0.1 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Halloumi Cheese · Red Cabbage · Carrots · Mayonnaise Dressing · Mixed Salad Leaves
How does Chicken and Halloumi Salad with Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +776 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +194 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +100 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +1 kcal, more protein |
Frequently Asked Questions
Is Chicken and Halloumi Salad with Coleslaw healthy?
In moderation. Chicken and Halloumi Salad with Coleslaw is calorie-dense at 210 kcal/100 g. With 46g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Halloumi Salad with Coleslaw good for weight loss?
Yes. At 589 calories with 46g protein, Chicken and Halloumi Salad with Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Halloumi Salad with Coleslaw?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Halloumi Salad with Coleslaw?
- Macro split: fat 62%, carbs 6%, protein 32%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Halloumi Cheese, Grilled Chicken Breast
How long does it take to burn off Chicken and Halloumi Salad with Coleslaw?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Halloumi Salad with Coleslaw?
- kcal: 29% of daily intake
- Fat: 58% of daily intake
- Carb: 4% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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