Chicken and Halloumi Wrap calories & nutrition
Chicken and Halloumi Wrap contains 832 calories per serving (42% of a 2,000 kcal daily diet), with 48g fat, 55g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Halloumi Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 100 g | 300 | 8 | 50 | 8 |
| Shredded Chicken | 80 g | 160 | 6 | 0 | 25 |
| Halloumi Cheese | 50 g | 160 | 12 | 1 | 11 |
| Mayonnaise/Sauce | 30 g | 200 | 22 | 1 | 0 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Shredded Chicken · Halloumi Cheese · Mayonnaise/Sauce · Lettuce · Tomato · Red Onion
How does Chicken and Halloumi Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +533 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -242 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -135 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +403 kcal, more protein |
Frequently Asked Questions
Is Chicken and Halloumi Wrap healthy?
In moderation. Chicken and Halloumi Wrap is calorie-dense at 268 kcal/100 g. With 44g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Halloumi Wrap good for weight loss?
At 832 calories per serving, Chicken and Halloumi Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Halloumi Wrap?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Halloumi Wrap?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Flour Tortilla, Mayonnaise/Sauce, Shredded Chicken
How long does it take to burn off Chicken and Halloumi Wrap?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Halloumi Wrap?
- kcal: 42% of daily intake
- Fat: 69% of daily intake
- Carb: 28% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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