Chicken and Halloumi Wrap calories & nutrition

One serving of Chicken and Halloumi Wrap is about 832 kcal (42% of a 2,000-kcal diet). Macros per serving: fat 48 g, carbs 55 g, protein 44 g. Key ingredients: Flour Tortilla, Shredded Chicken, Halloumi Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Flour Tortilla	100 g	300	8	50	8
Shredded Chicken	80 g	160	6	0	25
Halloumi Cheese	50 g	160	12	1	11
Mayonnaise/Sauce	30 g	200	22	1	0
Lettuce	20 g	4	0	1	0
Tomato	20 g	4	0	1	0
Red Onion	10 g	4	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Flour Tortilla · Shredded Chicken · Halloumi Cheese · Mayonnaise/Sauce · Lettuce · Tomato · Red Onion

Deeper insights

• Macro split: fat 52%, carbs 26%, protein 22%
• Energy density: 268 kcal/100 g (high)
• Top calorie contributors: Flour Tortilla, Mayonnaise/Sauce, Shredded Chicken

Burning these calories

• Jogging: ~102 min
• Cycling: ~105 min
• Walking: ~204 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 69% of daily intake
• Carb: 28% of daily intake
• Protein: 44% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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