Chicken and Halloumi Wrap with Fries calories & nutrition
Chicken and Halloumi Wrap with Fries contains 1220 calories per serving (61% of a 2,000 kcal daily diet), with 67g fat, 87g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Halloumi Wrap with Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Tortilla Wrap | 60 g | 180 | 4 | 28 | 8 |
| Grilled Halloumi Cheese | 80 g | 280 | 22 | 2 | 20 |
| Grilled Chicken Breast Strips | 100 g | 165 | 4 | 0 | 32 |
| Mixed Leaf Salad | 20 g | 5 | 0 | 1 | 0 |
| Mayonnaise/Garlic Sauce | 20 g | 140 | 15 | 1 | 0 |
| French Fries | 150 g | 450 | 22 | 55 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Tortilla Wrap · Grilled Halloumi Cheese · Grilled Chicken Breast Strips · Mixed Leaf Salad · Mayonnaise/Garlic Sauce · French Fries
How does Chicken and Halloumi Wrap with Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +145 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -630 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -523 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +15 kcal, more protein |
Frequently Asked Questions
Is Chicken and Halloumi Wrap with Fries healthy?
In moderation. Chicken and Halloumi Wrap with Fries is calorie-dense at 284 kcal/100 g. With 65g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Halloumi Wrap with Fries good for weight loss?
At 1220 calories per serving, Chicken and Halloumi Wrap with Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Halloumi Wrap with Fries?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Halloumi Wrap with Fries?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 284 kcal/100 g (high)
- Top calorie contributors: French Fries, Grilled Halloumi Cheese, Wholemeal Tortilla Wrap
How long does it take to burn off Chicken and Halloumi Wrap with Fries?
- Jogging: ~139 min
- Cycling: ~161 min
- Walking: ~299 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Halloumi Wrap with Fries?
- kcal: 61% of daily intake
- Fat: 96% of daily intake
- Carb: 44% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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