Chicken and Halloumi Wrap with Fries calories & nutrition

One serving of Chicken and Halloumi Wrap with Fries is about 1220 kcal (61% of a 2,000-kcal diet). Macros per serving: fat 67 g, carbs 87 g, protein 65 g. Key ingredients: Wholemeal Tortilla Wrap, Grilled Halloumi Cheese, Grilled Chicken Breast Strips.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Wholemeal Tortilla Wrap	60 g	180	4	28	8
Grilled Halloumi Cheese	80 g	280	22	2	20
Grilled Chicken Breast Strips	100 g	165	4	0	32
Mixed Leaf Salad	20 g	5	0	1	0
Mayonnaise/Garlic Sauce	20 g	140	15	1	0
French Fries	150 g	450	22	55	5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Wholemeal Tortilla Wrap · Grilled Halloumi Cheese · Grilled Chicken Breast Strips · Mixed Leaf Salad · Mayonnaise/Garlic Sauce · French Fries

Deeper insights

• Macro split: fat 49%, carbs 29%, protein 22%
• Energy density: 284 kcal/100 g (high)
• Top calorie contributors: French Fries, Grilled Halloumi Cheese, Wholemeal Tortilla Wrap

Burning these calories

• Jogging: ~149 min
• Cycling: ~154 min
• Walking: ~299 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 96% of daily intake
• Carb: 44% of daily intake
• Protein: 65% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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