Chicken and Ham Risotto with Asparagus calories & nutrition
Chicken and Ham Risotto with Asparagus contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 45g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Ham Risotto with Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio rice | 150 g | 195 | 1 | 42 | 4.5 |
| Chicken breast | 60 g | 99 | 2 | 0 | 20.25 |
| Cooked ham | 30 g | 48 | 2 | 0.5 | 7 |
| Asparagus | 40 g | 8 | 0.1 | 1.5 | 0.8 |
| Parmesan cheese and butter sauce | 30 g | 115 | 11 | 1 | 3 |
| Spinach | 10 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio rice · Chicken breast · Cooked ham · Asparagus · Parmesan cheese and butter sauce · Spinach
How does Chicken and Ham Risotto with Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +898 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +316 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +222 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +123 kcal, more protein |
Frequently Asked Questions
Is Chicken and Ham Risotto with Asparagus healthy?
Yes. With 36g of protein and only 45g of carbs, Chicken and Ham Risotto with Asparagus is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Ham Risotto with Asparagus good for weight loss?
Yes. At 467 calories with 36g protein, Chicken and Ham Risotto with Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Ham Risotto with Asparagus?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Ham Risotto with Asparagus?
- Macro split: fat 31%, carbs 39%, protein 30%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Arborio rice, Parmesan cheese and butter sauce, Chicken breast
How long does it take to burn off Chicken and Ham Risotto with Asparagus?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Ham Risotto with Asparagus?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 23% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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