Chicken and Ham Wrap calories & nutrition
Chicken and Ham Wrap contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 33g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Ham Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.5 oz | 200 | 6 | 30 | 5 |
| Chicken Breast | 4 oz | 180 | 4 | 0 | 35 |
| Ham | 1.5 oz | 60 | 3 | 1 | 7 |
| Lettuce | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Mayonnaise | 1 floz | 100 | 11 | 0.5 | 0.1 |
| Cheddar Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Chicken Breast · Ham · Lettuce · Mayonnaise · Cheddar Cheese
How does Chicken and Ham Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -10 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +97 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +635 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -250 kcal, less protein |
Frequently Asked Questions
Is Chicken and Ham Wrap healthy?
Yes. With 51g of protein and only 33g of carbs, Chicken and Ham Wrap is a nutritious meal. At 239 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Ham Wrap good for weight loss?
At 600 calories per serving, Chicken and Ham Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Ham Wrap?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Ham Wrap?
- Macro split: fat 43%, carbs 22%, protein 35%
- Energy density: 239 kcal/4 oz (medium)
- Top calorie contributors: Flour Tortilla, Chicken Breast, Mayonnaise
How long does it take to burn off Chicken and Ham Wrap?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Ham Wrap?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 17% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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