Chicken and Ham with Broccoli and Sauce calories & nutrition
Chicken and Ham with Broccoli and Sauce contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 15g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Ham with Broccoli and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 2.5 oz | 35 | 0.4 | 7 | 2.4 |
| Shredded Chicken Breast | 3 oz | 135 | 3 | 0 | 26 |
| Sliced Ham | 2 oz | 90 | 4 | 1 | 12 |
| Tomato-based Sauce | 2 floz | 40 | 1 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Shredded Chicken Breast · Sliced Ham · Tomato-based Sauce
How does Chicken and Ham with Broccoli and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1065 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +290 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +375 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +397 kcal, more protein |
Frequently Asked Questions
Is Chicken and Ham with Broccoli and Sauce healthy?
Yes. With 41g of protein and only 15g of carbs, Chicken and Ham with Broccoli and Sauce is a nutritious meal. At 125 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Ham with Broccoli and Sauce good for weight loss?
Yes. At 300 calories with 41g protein, Chicken and Ham with Broccoli and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Ham with Broccoli and Sauce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Ham with Broccoli and Sauce?
- Macro split: fat 25%, carbs 20%, protein 55%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Shredded Chicken Breast, Sliced Ham, Tomato-based Sauce
How long does it take to burn off Chicken and Ham with Broccoli and Sauce?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Ham with Broccoli and Sauce?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 8% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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