Chicken and Ham with Broccoli and Tomato Sauce calories & nutrition
Chicken and Ham with Broccoli and Tomato Sauce contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 14g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Ham with Broccoli and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Ham | 2.5 oz | 100 | 4.5 | 1 | 14 |
| Broccoli | 2.5 oz | 35 | 0.4 | 7 | 2.4 |
| Tomato sauce | 2 floz | 30 | 0.5 | 6 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Ham · Broccoli · Tomato sauce
How does Chicken and Ham with Broccoli and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1035 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +260 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +345 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +367 kcal, less protein |
Frequently Asked Questions
Is Chicken and Ham with Broccoli and Tomato Sauce healthy?
Yes. With 49g of protein and only 14g of carbs, Chicken and Ham with Broccoli and Tomato Sauce is a nutritious meal. At 124 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Ham with Broccoli and Tomato Sauce good for weight loss?
Yes. At 330 calories with 49g protein, Chicken and Ham with Broccoli and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Ham with Broccoli and Tomato Sauce?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Ham with Broccoli and Tomato Sauce?
- Macro split: fat 25%, carbs 17%, protein 58%
- Energy density: 124 kcal/4 oz (low)
- Top calorie contributors: Chicken breast, Ham, Broccoli
How long does it take to burn off Chicken and Ham with Broccoli and Tomato Sauce?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Ham with Broccoli and Tomato Sauce?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 7% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
