Chicken and Ham with Rice and Scrambled Eggs calories & nutrition
Chicken and Ham with Rice and Scrambled Eggs contains 1065 calories per serving (53% of a 2,000 kcal daily diet), with 52g fat, 62g carbs, and 85g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Ham with Rice and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Chicken Breast | 150 g | 247 | 7 | 2 | 44 |
| White Rice | 200 g | 260 | 0.5 | 56 | 5 |
| Cooked Ham | 80 g | 132 | 6 | 1 | 18.5 |
| Scrambled Eggs | 100 g | 160 | 11 | 1.5 | 13 |
| Mayonnaise | 30 ml | 204 | 22 | 1 | 0.5 |
| Grated Cheese | 15 g | 62 | 5 | 0.5 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Chicken Breast · White Rice · Cooked Ham · Scrambled Eggs · Mayonnaise · Grated Cheese
How does Chicken and Ham with Rice and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +300 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -282 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -376 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -475 kcal, less protein |
Frequently Asked Questions
Is Chicken and Ham with Rice and Scrambled Eggs healthy?
In moderation. Chicken and Ham with Rice and Scrambled Eggs is calorie-dense at 185 kcal/100 g. With 85g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Ham with Rice and Scrambled Eggs good for weight loss?
At 1065 calories per serving, Chicken and Ham with Rice and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Ham with Rice and Scrambled Eggs?
One serving contains 85g of protein, which is about 85% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Ham with Rice and Scrambled Eggs?
- Macro split: fat 44%, carbs 23%, protein 33%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: White Rice, Seasoned Chicken Breast, Mayonnaise
How long does it take to burn off Chicken and Ham with Rice and Scrambled Eggs?
- Jogging: ~122 min
- Cycling: ~140 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Ham with Rice and Scrambled Eggs?
- kcal: 53% of daily intake
- Fat: 74% of daily intake
- Carb: 31% of daily intake
- Protein: 85% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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