Chicken and Hard-boiled Egg with Rice calories & nutrition
Chicken and Hard-boiled Egg with Rice contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 10g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Hard-boiled Egg with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken (partially eaten) | 100 g | 250 | 18 | 0 | 20 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Cooked white rice (leftovers) | 30 g | 39 | 0 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken (partially eaten) · Hard-boiled egg · Cooked white rice (leftovers)
How does Chicken and Hard-boiled Egg with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +998 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +223 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +308 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +330 kcal, more protein |
Frequently Asked Questions
Is Chicken and Hard-boiled Egg with Rice healthy?
In moderation. Chicken and Hard-boiled Egg with Rice is calorie-dense at 204 kcal/100 g. With 27g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Hard-boiled Egg with Rice good for weight loss?
Yes. At 367 calories with 27g protein, Chicken and Hard-boiled Egg with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Hard-boiled Egg with Rice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Hard-boiled Egg with Rice?
- Macro split: fat 56%, carbs 11%, protein 33%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Chicken (partially eaten), Hard-boiled egg, Cooked white rice (leftovers)
How long does it take to burn off Chicken and Hard-boiled Egg with Rice?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Hard-boiled Egg with Rice?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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