Chicken and Hash Brown calories & nutrition
Chicken and Hash Brown contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 46g fat, 16g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Hash Brown?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken leg/thigh (roasted/fried) | 150 g | 360 | 25 | 0 | 32 |
| Chicken wing (roasted/fried) | 40 g | 120 | 9 | 0 | 9 |
| Hash brown patty | 70 g | 180 | 12 | 16 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken leg/thigh (roasted/fried) · Chicken wing (roasted/fried) · Hash brown patty
How does Chicken and Hash Brown compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +705 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -70 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +15 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +37 kcal, more protein |
Frequently Asked Questions
Is Chicken and Hash Brown healthy?
In moderation. Chicken and Hash Brown is calorie-dense at 254 kcal/100 g. With 43g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Hash Brown good for weight loss?
At 660 calories per serving, Chicken and Hash Brown is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Hash Brown?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Hash Brown?
- Macro split: fat 63%, carbs 10%, protein 27%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Chicken leg/thigh (roasted/fried), Hash brown patty, Chicken wing (roasted/fried)
How long does it take to burn off Chicken and Hash Brown?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Hash Brown?
- kcal: 33% of daily intake
- Fat: 66% of daily intake
- Carb: 8% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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