Chicken and Hash Brown Wrap calories & nutrition
Chicken and Hash Brown Wrap contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 53g fat, 63g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Hash Brown Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 70 g | 220 | 6 | 36 | 6 |
| Fried Chicken Patty | 100 g | 280 | 18 | 12 | 18 |
| Hash Brown | 60 g | 120 | 7 | 13 | 1 |
| Bacon bits | 15 g | 75 | 6 | 0 | 5 |
| Sauce (likely mayonnaise-based) | 30 g | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Fried Chicken Patty · Hash Brown · Bacon bits · Sauce (likely mayonnaise-based)
How does Chicken and Hash Brown Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -255 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -148 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +390 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -495 kcal, less protein |
Frequently Asked Questions
Is Chicken and Hash Brown Wrap healthy?
In moderation. Chicken and Hash Brown Wrap is calorie-dense at 307 kcal/100 g. With 30g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Hash Brown Wrap good for weight loss?
At 845 calories per serving, Chicken and Hash Brown Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Hash Brown Wrap?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Hash Brown Wrap?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 307 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Patty, Wheat Tortilla, Sauce (likely mayonnaise-based)
How long does it take to burn off Chicken and Hash Brown Wrap?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Hash Brown Wrap?
- kcal: 42% of daily intake
- Fat: 76% of daily intake
- Carb: 32% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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