Chicken and Herb Stew calories & nutrition
Chicken and Herb Stew contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 31g fat, 5g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Herb Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh pieces | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Mixed herbs and spinach | 20 g | 4.6 | 0.1 | 0.6 | 0.5 |
| Cooking oil | 10 ml | 88.4 | 9.8 | 0 | 0 |
| Chicken broth sauce | 50 ml | 25.5 | 1.5 | 1.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh pieces · Onion · Mixed herbs and spinach · Cooking oil · Chicken broth sauce
How does Chicken and Herb Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +921 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +339 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +146 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +231 kcal, more protein |
Frequently Asked Questions
Is Chicken and Herb Stew healthy?
In moderation. Chicken and Herb Stew is calorie-dense at 171 kcal/100 g. With 37g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Herb Stew good for weight loss?
Yes. At 444 calories with 37g protein, Chicken and Herb Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Herb Stew?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Herb Stew?
- Macro split: fat 63%, carbs 4%, protein 33%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Chicken thigh pieces, Cooking oil, Chicken broth sauce
How long does it take to burn off Chicken and Herb Stew?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Herb Stew?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 2% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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