Chicken and Hummus Bowl with Roasted Potatoes and Salad calories & nutrition

One serving of Chicken and Hummus Bowl with Roasted Potatoes and Salad is about 907 kcal (45% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 74 g, protein 51 g. Key ingredients: Grilled Chicken Breast, Tahini Sauce, Hummus.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Breast	120 g	200	6	0	36
Tahini Sauce	30 ml	100	9	4	2
Hummus	80 g	200	14	14	6
Roasted Potatoes	150 g	180	6	28	3
Pita Bread Chips	40 g	180	8	22	4
Avocado	20 g	32	3	2	0
Pickled Cucumber	20 g	4	0	1	0
Pomegranate Seeds	10 g	7	0	2	0
Lemon Wedge	15 g	4	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Breast · Tahini Sauce · Hummus · Roasted Potatoes · Pita Bread Chips · Avocado · Pickled Cucumber · Pomegranate Seeds · Lemon Wedge

Deeper insights

• Macro split: fat 46%, carbs 33%, protein 21%
• Energy density: 187 kcal/100 g (medium)
• Top calorie contributors: Grilled Chicken Breast, Hummus, Roasted Potatoes

Burning these calories

• Jogging: ~111 min
• Cycling: ~114 min
• Walking: ~222 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 66% of daily intake
• Carb: 37% of daily intake
• Protein: 51% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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