Chicken and Hummus Plate with Vegetables and Cheese calories & nutrition
Chicken and Hummus Plate with Vegetables and Cheese contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 30g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Hummus Plate with Vegetables and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 120 g | 288 | 18 | 24 | 10 |
| Shredded chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Tomato slices | 150 g | 27 | 0.3 | 5.7 | 1.3 |
| Cheese slices (Gouda type) | 40 g | 140 | 11.2 | 0.8 | 9.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Shredded chicken breast · Tomato slices · Cheese slices (Gouda type)
How does Chicken and Hummus Plate with Vegetables and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +745 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -30 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +55 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +77 kcal, less protein |
Frequently Asked Questions
Is Chicken and Hummus Plate with Vegetables and Cheese healthy?
In moderation. Chicken and Hummus Plate with Vegetables and Cheese is calorie-dense at 151 kcal/100 g. With 52g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Hummus Plate with Vegetables and Cheese good for weight loss?
At 620 calories per serving, Chicken and Hummus Plate with Vegetables and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Hummus Plate with Vegetables and Cheese?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Hummus Plate with Vegetables and Cheese?
- Macro split: fat 48%, carbs 20%, protein 32%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Hummus, Shredded chicken breast, Cheese slices (Gouda type)
How long does it take to burn off Chicken and Hummus Plate with Vegetables and Cheese?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Hummus Plate with Vegetables and Cheese?
- kcal: 31% of daily intake
- Fat: 47% of daily intake
- Carb: 15% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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