Chicken and Hummus Salad calories & nutrition
Chicken and Hummus Salad contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 32g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Hummus Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 150 g | 270 | 15 | 24 | 10 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Grilled Chicken Breast | 80 g | 130 | 3 | 0 | 25 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Bacon Bits | 15 g | 75 | 6 | 0.5 | 5 |
| Vinaigrette Dressing | 20 ml | 70 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Lettuce · Cherry Tomatoes · Grilled Chicken Breast · Feta Cheese · Bacon Bits · Vinaigrette Dressing
How does Chicken and Hummus Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -61 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +46 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +584 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -301 kcal, less protein |
Frequently Asked Questions
Is Chicken and Hummus Salad healthy?
In moderation. Chicken and Hummus Salad is calorie-dense at 146 kcal/100 g. With 46g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Hummus Salad good for weight loss?
At 651 calories per serving, Chicken and Hummus Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Hummus Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Hummus Salad?
- Macro split: fat 52%, carbs 20%, protein 28%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Hummus, Grilled Chicken Breast, Feta Cheese
How long does it take to burn off Chicken and Hummus Salad?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Hummus Salad?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 16% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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