Chicken and Hummus Salad with Asparagus and Cashews calories & nutrition
Chicken and Hummus Salad with Asparagus and Cashews contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 24g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Hummus Salad with Asparagus and Cashews?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4.5 oz | 200 | 6 | 0 | 36 |
| Hummus | 3 oz | 120 | 8 | 8 | 4 |
| Lettuce (chopped) | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Creamy Dressing | 2 floz | 150 | 15 | 2 | 0.5 |
| Roasted Asparagus | 2 oz | 20 | 0.5 | 3 | 2 |
| Cashews | 1 oz | 160 | 13 | 9 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hummus · Lettuce (chopped) · Creamy Dressing · Roasted Asparagus · Cashews
How does Chicken and Hummus Salad with Asparagus and Cashews compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +672 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +43 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +191 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +940 kcal, more protein |
Frequently Asked Questions
Is Chicken and Hummus Salad with Asparagus and Cashews healthy?
In moderation. Chicken and Hummus Salad with Asparagus and Cashews is calorie-dense at 181 kcal/4 oz. With 48g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Hummus Salad with Asparagus and Cashews good for weight loss?
At 660 calories per serving, Chicken and Hummus Salad with Asparagus and Cashews is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Hummus Salad with Asparagus and Cashews?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Hummus Salad with Asparagus and Cashews?
- Macro split: fat 58%, carbs 15%, protein 27%
- Energy density: 181 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Cashews, Creamy Dressing
How long does it take to burn off Chicken and Hummus Salad with Asparagus and Cashews?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Hummus Salad with Asparagus and Cashews?
- kcal: 33% of daily intake
- Fat: 61% of daily intake
- Carb: 12% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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