Chicken and Hummus Salad with Asparagus and Cashews calories & nutrition

One serving of Chicken and Hummus Salad with Asparagus and Cashews is about 660 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 43 g, carbs 24 g, protein 48 g. Key ingredients: Grilled Chicken Breast, Hummus, Lettuce (chopped).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Breast	4.5 oz	200	6	0	36
Hummus	3 oz	120	8	8	4
Lettuce (chopped)	2 oz	10	0.1	2	0.8
Creamy Dressing	2 floz	150	15	2	0.5
Roasted Asparagus	2 oz	20	0.5	3	2
Cashews	1 oz	160	13	9	5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Breast · Hummus · Lettuce (chopped) · Creamy Dressing · Roasted Asparagus · Cashews

Deeper insights

• Macro split: fat 58%, carbs 15%, protein 27%
• Energy density: 4552 kcal/100 g (high)
• Top calorie contributors: Grilled Chicken Breast, Cashews, Creamy Dressing

Burning these calories

• Jogging: ~81 min
• Cycling: ~83 min
• Walking: ~162 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 61% of daily intake
• Carb: 12% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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