Chicken and Hummus Sandwich calories & nutrition
Chicken and Hummus Sandwich contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 48g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Hummus Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 200 | 2 | 40 | 7 |
| Shredded Chicken | 100 g | 165 | 6 | 0 | 25 |
| Hummus | 60 g | 100 | 6 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Shredded Chicken · Hummus
How does Chicken and Hummus Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +900 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +125 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +210 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +232 kcal, more protein |
Frequently Asked Questions
Is Chicken and Hummus Sandwich healthy?
Yes. With 36g of protein and only 48g of carbs, Chicken and Hummus Sandwich is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Hummus Sandwich good for weight loss?
Yes. At 465 calories with 36g protein, Chicken and Hummus Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Hummus Sandwich?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Hummus Sandwich?
- Macro split: fat 27%, carbs 41%, protein 32%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: White Bread, Shredded Chicken, Hummus
How long does it take to burn off Chicken and Hummus Sandwich?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Hummus Sandwich?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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