Chicken and Hummus Wrap calories & nutrition
Chicken and Hummus Wrap contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 36g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Hummus Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4.5 | 30 | 5 |
| Chicken Thigh Pieces | 80 g | 140 | 7 | 0 | 18 |
| Hummus | 40 g | 100 | 7 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Chicken Thigh Pieces · Hummus
How does Chicken and Hummus Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +170 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +277 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +815 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -70 kcal, less protein |
Frequently Asked Questions
Is Chicken and Hummus Wrap healthy?
Yes. With 26g of protein and only 36g of carbs, Chicken and Hummus Wrap is a nutritious meal. At 233 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Hummus Wrap good for weight loss?
Yes. At 420 calories with 26g protein, Chicken and Hummus Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Hummus Wrap?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Hummus Wrap?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla Wrap, Chicken Thigh Pieces, Hummus
How long does it take to burn off Chicken and Hummus Wrap?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Hummus Wrap?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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