Chicken and Jollof Rice with Peppers calories & nutrition
Chicken and Jollof Rice with Peppers contains 1185 calories per serving (59% of a 2,000 kcal daily diet), with 65g fat, 73g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Jollof Rice with Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (boneless, skin-on) | 250 g | 650 | 45 | 0 | 60 |
| Jollof Rice | 250 g | 450 | 15 | 65 | 10 |
| Bell Peppers (mixed) | 80 g | 25 | 0 | 5 | 1 |
| Sauce (on chicken) | 30 ml | 60 | 5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (boneless, skin-on) · Jollof Rice · Bell Peppers (mixed) · Sauce (on chicken)
How does Chicken and Jollof Rice with Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +180 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -595 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -510 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -488 kcal, less protein |
Frequently Asked Questions
Is Chicken and Jollof Rice with Peppers healthy?
In moderation. Chicken and Jollof Rice with Peppers is calorie-dense at 194 kcal/100 g. With 72g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Jollof Rice with Peppers good for weight loss?
At 1185 calories per serving, Chicken and Jollof Rice with Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Jollof Rice with Peppers?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Jollof Rice with Peppers?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh (boneless, skin-on), Jollof Rice, Sauce (on chicken)
How long does it take to burn off Chicken and Jollof Rice with Peppers?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~290 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Jollof Rice with Peppers?
- kcal: 59% of daily intake
- Fat: 93% of daily intake
- Carb: 37% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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