Chicken and Kale Grain Bowl calories & nutrition
Chicken and Kale Grain Bowl contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 22g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Kale Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cooked Buckwheat | 80 g | 74 | 0.5 | 16 | 2.7 |
| Kale | 40 g | 20 | 0.4 | 3.5 | 1.7 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooked Buckwheat · Kale · Radish · Cucumber · Vinaigrette Dressing
How does Chicken and Kale Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +998 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +416 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +322 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +223 kcal, more protein |
Frequently Asked Questions
Is Chicken and Kale Grain Bowl healthy?
Yes. With 45g of protein and only 22g of carbs, Chicken and Kale Grain Bowl is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Kale Grain Bowl good for weight loss?
Yes. At 367 calories with 45g protein, Chicken and Kale Grain Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Kale Grain Bowl?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Kale Grain Bowl?
- Macro split: fat 30%, carbs 24%, protein 46%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cooked Buckwheat, Vinaigrette Dressing
How long does it take to burn off Chicken and Kale Grain Bowl?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Kale Grain Bowl?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 11% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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