Chicken and Kale Quinoa Salad calories & nutrition
Chicken and Kale Quinoa Salad contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 32g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Kale Quinoa Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 186 | 4.5 | 0 | 36 |
| Kale | 2 oz | 28 | 0.5 | 5 | 2 |
| Quinoa | 3 oz | 105 | 1.5 | 18 | 4 |
| Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
| Pumpkin Seeds | 0.25 oz | 45 | 3.5 | 1.5 | 2 |
| Dried Cranberries | 0.25 oz | 25 | 0 | 6 | 0 |
| Olive Oil Vinaigrette | 1 floz | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Kale · Quinoa · Feta Cheese · Pumpkin Seeds · Dried Cranberries · Olive Oil Vinaigrette
How does Chicken and Kale Quinoa Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +783 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +154 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +302 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1051 kcal, more protein |
Frequently Asked Questions
Is Chicken and Kale Quinoa Salad healthy?
Yes. With 46g of protein and only 32g of carbs, Chicken and Kale Quinoa Salad is a nutritious meal. At 199 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Kale Quinoa Salad good for weight loss?
Yes. At 549 calories with 46g protein, Chicken and Kale Quinoa Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Kale Quinoa Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Kale Quinoa Salad?
- Macro split: fat 43%, carbs 24%, protein 33%
- Energy density: 199 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil Vinaigrette, Quinoa
How long does it take to burn off Chicken and Kale Quinoa Salad?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Kale Quinoa Salad?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 16% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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