Chicken and Kale Rice Bowl calories & nutrition
Chicken and Kale Rice Bowl contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 52g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Kale Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 6 oz | 200 | 2 | 42 | 4 |
| Shredded Chicken Breast | 4 oz | 185 | 4 | 0 | 36 |
| Kale | 2 oz | 28 | 0.5 | 5 | 2 |
| Pickled Radish | 1 oz | 10 | 0 | 2 | 0.5 |
| Creamy Dressing | 1.5 floz | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Shredded Chicken Breast · Kale · Pickled Radish · Creamy Dressing
How does Chicken and Kale Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +792 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +17 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +124 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +662 kcal, more protein |
Frequently Asked Questions
Is Chicken and Kale Rice Bowl healthy?
Yes. With 44g of protein and only 52g of carbs, Chicken and Kale Rice Bowl is a nutritious meal. At 157 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Kale Rice Bowl good for weight loss?
Yes. At 573 calories with 44g protein, Chicken and Kale Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Kale Rice Bowl?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Kale Rice Bowl?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 157 kcal/4 oz (medium)
- Top calorie contributors: Brown Rice, Shredded Chicken Breast, Creamy Dressing
How long does it take to burn off Chicken and Kale Rice Bowl?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Kale Rice Bowl?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 26% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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