Chicken and Kale Salad calories & nutrition
Chicken and Kale Salad contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 16g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Kale Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Kale | 80 g | 39 | 0.5 | 7.8 | 2.6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Cabbage | 20 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry Tomato | 15 g | 3 | 0 | 0.7 | 0.2 |
| Broccoli Slaw/Stems | 30 g | 9 | 0.1 | 1.8 | 0.8 |
| Salad Dressing (Vinaigrette) | 30 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Kale · Carrots · Red Cabbage · Cherry Tomato · Broccoli Slaw/Stems · Salad Dressing (Vinaigrette)
How does Chicken and Kale Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +945 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +316 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +464 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1213 kcal, more protein |
Frequently Asked Questions
Is Chicken and Kale Salad healthy?
Yes. With 43g of protein and only 16g of carbs, Chicken and Kale Salad is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Kale Salad good for weight loss?
Yes. At 387 calories with 43g protein, Chicken and Kale Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Kale Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Kale Salad?
- Macro split: fat 42%, carbs 16%, protein 42%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Salad Dressing (Vinaigrette), Kale
How long does it take to burn off Chicken and Kale Salad?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Kale Salad?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 8% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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