Chicken and Kale Salad Bowl calories & nutrition
Chicken and Kale Salad Bowl contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 54g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Kale Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 150 g | 248 | 7.5 | 0 | 45 |
| Brown rice | 150 g | 177 | 1.5 | 36 | 4.5 |
| Kale | 80 g | 39 | 0.5 | 7 | 3 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.5 |
| Avocado | 50 g | 80 | 7.5 | 2 | 1 |
| Feta cheese | 20 g | 52 | 4 | 0.5 | 3 |
| Red cabbage | 30 g | 8 | 0.1 | 1.5 | 0.5 |
| White cabbage | 30 g | 7 | 0.1 | 1.5 | 0.5 |
| Black sesame seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Chilli dressing | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Brown rice · Kale · Cucumber · Avocado · Feta cheese · Red cabbage · White cabbage · Black sesame seeds · Chilli dressing
How does Chicken and Kale Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +583 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -46 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +102 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +851 kcal, more protein |
Frequently Asked Questions
Is Chicken and Kale Salad Bowl healthy?
In moderation. Chicken and Kale Salad Bowl is calorie-dense at 124 kcal/100 g. With 60g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Kale Salad Bowl good for weight loss?
At 749 calories per serving, Chicken and Kale Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Kale Salad Bowl?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Kale Salad Bowl?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Chicken breast, cooked, Brown rice, Chilli dressing
How long does it take to burn off Chicken and Kale Salad Bowl?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Kale Salad Bowl?
- kcal: 37% of daily intake
- Fat: 48% of daily intake
- Carb: 27% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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