Chicken and Kale Salad Bowl calories & nutrition

One serving of Chicken and Kale Salad Bowl is about 749 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 34 g, carbs 54 g, protein 60 g. Key ingredients: Chicken breast, cooked, Brown rice, Kale.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast, cooked	150 g	248	7.5	0	45
Brown rice	150 g	177	1.5	36	4.5
Kale	80 g	39	0.5	7	3
Cucumber	60 g	9	0.1	2	0.5
Avocado	50 g	80	7.5	2	1
Feta cheese	20 g	52	4	0.5	3
Red cabbage	30 g	8	0.1	1.5	0.5
White cabbage	30 g	7	0.1	1.5	0.5
Black sesame seeds	5 g	29	2.5	1	1
Chilli dressing	30 ml	100	10	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast, cooked · Brown rice · Kale · Cucumber · Avocado · Feta cheese · Red cabbage · White cabbage · Black sesame seeds · Chilli dressing

Deeper insights

• Macro split: fat 41%, carbs 29%, protein 30%
• Energy density: 124 kcal/100 g (low)
• Top calorie contributors: Chicken breast, cooked, Brown rice, Chilli dressing

Burning these calories

• Jogging: ~92 min
• Cycling: ~94 min
• Walking: ~183 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 48% of daily intake
• Carb: 27% of daily intake
• Protein: 60% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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