Chicken and Kidney Bean Rice Bowl calories & nutrition
Chicken and Kidney Bean Rice Bowl contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 4g fat, 62g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Kidney Bean Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Red Kidney Beans | 80 g | 84 | 0.5 | 12 | 6 |
| Chicken Breast | 60 g | 99 | 2 | 0 | 19 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
| Tomato Sauce | 30 ml | 25 | 1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Red Kidney Beans · Chicken Breast · Bell Peppers · Onions · Tomato Sauce
How does Chicken and Kidney Bean Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +942 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +167 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +252 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +274 kcal, more protein |
Frequently Asked Questions
Is Chicken and Kidney Bean Rice Bowl healthy?
Yes. With 30g of protein and only 62g of carbs, Chicken and Kidney Bean Rice Bowl is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Kidney Bean Rice Bowl good for weight loss?
Yes. At 423 calories with 30g protein, Chicken and Kidney Bean Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Kidney Bean Rice Bowl?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Kidney Bean Rice Bowl?
- Macro split: fat 9%, carbs 58%, protein 33%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Chicken Breast, Red Kidney Beans
How long does it take to burn off Chicken and Kidney Bean Rice Bowl?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Kidney Bean Rice Bowl?
- kcal: 21% of daily intake
- Fat: 6% of daily intake
- Carb: 31% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
