Chicken and Kidney Bean Salad calories & nutrition
Chicken and Kidney Bean Salad contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 30g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Kidney Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Kidney Beans | 100 g | 127 | 0.5 | 22.8 | 7.8 |
| Cherry Tomatoes | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.8 | 0.3 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Kidney Beans · Cherry Tomatoes · Cucumber · Red Onion · Vinaigrette Dressing
How does Chicken and Kidney Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +893 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +311 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +217 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +118 kcal, less protein |
Frequently Asked Questions
Is Chicken and Kidney Bean Salad healthy?
Yes. With 59g of protein and only 30g of carbs, Chicken and Kidney Bean Salad is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Kidney Bean Salad good for weight loss?
Yes. At 472 calories with 59g protein, Chicken and Kidney Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Kidney Bean Salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Kidney Bean Salad?
- Macro split: fat 26%, carbs 26%, protein 48%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Kidney Beans, Vinaigrette Dressing
How long does it take to burn off Chicken and Kidney Bean Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Kidney Bean Salad?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 15% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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