Chicken and Kidney Bean Tortilla Wrap calories & nutrition
Chicken and Kidney Bean Tortilla Wrap contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 55g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Kidney Bean Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 200 | 5 | 32 | 6 |
| Seasoned chicken breast | 80 g | 132 | 4 | 1 | 23 |
| Kidney beans | 50 g | 55 | 0.5 | 8 | 4.5 |
| Cottage cheese | 40 g | 39 | 1.5 | 1.5 | 5 |
| White rice | 30 g | 39 | 0.1 | 8.5 | 1 |
| Avocado | 30 g | 48 | 4.5 | 0.5 | 0.5 |
| Hot sauce | 15 ml | 15 | 0.5 | 2 | 0.5 |
| Red onion and lettuce mix | 20 g | 8 | 0 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Seasoned chicken breast · Kidney beans · Cottage cheese · White rice · Avocado · Hot sauce · Red onion and lettuce mix
How does Chicken and Kidney Bean Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +829 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +247 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +54 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +139 kcal, less protein |
Frequently Asked Questions
Is Chicken and Kidney Bean Tortilla Wrap healthy?
Yes. With 41g of protein and only 55g of carbs, Chicken and Kidney Bean Tortilla Wrap is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Kidney Bean Tortilla Wrap good for weight loss?
Yes. At 536 calories with 41g protein, Chicken and Kidney Bean Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Kidney Bean Tortilla Wrap?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Kidney Bean Tortilla Wrap?
- Macro split: fat 27%, carbs 41%, protein 32%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Seasoned chicken breast, Kidney beans
How long does it take to burn off Chicken and Kidney Bean Tortilla Wrap?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Kidney Bean Tortilla Wrap?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 28% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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