Chicken and Kofta with Rice and Broccoli calories & nutrition
Chicken and Kofta with Rice and Broccoli contains 898 calories per serving (45% of a 2,000 kcal daily diet), with 46g fat, 58g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Kofta with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 330 | 22 | 0 | 32 |
| Beef Kofta | 120 g | 300 | 20 | 5 | 25 |
| Tomato Sauce | 50 ml | 30 | 1 | 5 | 1 |
| Yellow Rice (possibly Saffron or Turmeric Rice) | 150 g | 200 | 3 | 40 | 4 |
| Steamed Broccoli | 100 g | 35 | 0.5 | 7 | 2.5 |
| Lemon Wedge | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Beef Kofta · Tomato Sauce · Yellow Rice (possibly Saffron or Turmeric Rice) · Steamed Broccoli · Lemon Wedge
How does Chicken and Kofta with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +467 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -308 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -201 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +337 kcal, more protein |
Frequently Asked Questions
Is Chicken and Kofta with Rice and Broccoli healthy?
In moderation. Chicken and Kofta with Rice and Broccoli is calorie-dense at 155 kcal/100 g. With 64g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Kofta with Rice and Broccoli good for weight loss?
At 898 calories per serving, Chicken and Kofta with Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Kofta with Rice and Broccoli?
One serving contains 64g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Kofta with Rice and Broccoli?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Beef Kofta, Yellow Rice (possibly Saffron or Turmeric Rice)
How long does it take to burn off Chicken and Kofta with Rice and Broccoli?
- Jogging: ~103 min
- Cycling: ~118 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Kofta with Rice and Broccoli?
- kcal: 45% of daily intake
- Fat: 66% of daily intake
- Carb: 29% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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