Chicken and Koobideh Kabob with Saffron Rice and Roasted Peppers calories & nutrition
Chicken and Koobideh Kabob with Saffron Rice and Roasted Peppers contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 32g fat, 62g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Koobideh Kabob with Saffron Rice and Roasted Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Saffron Rice | 8 oz | 280 | 3 | 56 | 6 |
| Grilled Chicken Breast | 4 oz | 185 | 6 | 0 | 30 |
| Ground Beef Koobideh Kabob | 4 oz | 300 | 22 | 2 | 24 |
| Roasted Red Bell Peppers | 2 oz | 20 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Saffron Rice · Grilled Chicken Breast · Ground Beef Koobideh Kabob · Roasted Red Bell Peppers
How does Chicken and Koobideh Kabob with Saffron Rice and Roasted Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +580 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -195 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -110 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -88 kcal, less protein |
Frequently Asked Questions
Is Chicken and Koobideh Kabob with Saffron Rice and Roasted Peppers healthy?
In moderation. Chicken and Koobideh Kabob with Saffron Rice and Roasted Peppers is calorie-dense at 174 kcal/4 oz. With 61g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Koobideh Kabob with Saffron Rice and Roasted Peppers good for weight loss?
At 785 calories per serving, Chicken and Koobideh Kabob with Saffron Rice and Roasted Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Koobideh Kabob with Saffron Rice and Roasted Peppers?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Koobideh Kabob with Saffron Rice and Roasted Peppers?
- Macro split: fat 36%, carbs 32%, protein 32%
- Energy density: 174 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef Koobideh Kabob, Saffron Rice, Grilled Chicken Breast
How long does it take to burn off Chicken and Koobideh Kabob with Saffron Rice and Roasted Peppers?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Koobideh Kabob with Saffron Rice and Roasted Peppers?
- kcal: 39% of daily intake
- Fat: 45% of daily intake
- Carb: 31% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
