Chicken and Leek Filo Pie with Steamed Green Vegetables calories & nutrition
Chicken and Leek Filo Pie with Steamed Green Vegetables contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 30g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Leek Filo Pie with Steamed Green Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Filo Pastry | 40 g | 120 | 4 | 18 | 3 |
| Chicken Breast | 80 g | 132 | 2.5 | 0 | 27.5 |
| Leeks and Cream Sauce | 60 ml | 95 | 8 | 4 | 1.5 |
| Broccoli | 70 g | 24 | 0.3 | 3 | 2.3 |
| Green Beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Asparagus | 40 g | 8 | 0.1 | 1.5 | 0.8 |
| Butter/Oil Glaze | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Filo Pastry · Chicken Breast · Leeks and Cream Sauce · Broccoli · Green Beans · Asparagus · Butter/Oil Glaze
How does Chicken and Leek Filo Pie with Steamed Green Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +898 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +316 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +222 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +123 kcal, more protein |
Frequently Asked Questions
Is Chicken and Leek Filo Pie with Steamed Green Vegetables healthy?
Yes. With 36g of protein and only 30g of carbs, Chicken and Leek Filo Pie with Steamed Green Vegetables is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Leek Filo Pie with Steamed Green Vegetables good for weight loss?
Yes. At 467 calories with 36g protein, Chicken and Leek Filo Pie with Steamed Green Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Leek Filo Pie with Steamed Green Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Leek Filo Pie with Steamed Green Vegetables?
- Macro split: fat 44%, carbs 26%, protein 30%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Filo Pastry, Leeks and Cream Sauce
How long does it take to burn off Chicken and Leek Filo Pie with Steamed Green Vegetables?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Leek Filo Pie with Steamed Green Vegetables?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 15% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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