Chicken and Leek Pie with Broccoli calories & nutrition
Chicken and Leek Pie with Broccoli contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 30g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Leek Pie with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Filo Pastry | 40 g | 120 | 4 | 18 | 3 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Creamy Mustard Sauce | 60 ml | 114 | 10 | 4 | 2 |
| Leeks | 30 g | 18 | 0.1 | 4 | 0.4 |
| Steamed Broccoli | 80 g | 28 | 0.3 | 4 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Filo Pastry · Chicken Breast · Creamy Mustard Sauce · Leeks · Steamed Broccoli
How does Chicken and Leek Pie with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +920 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +338 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +145 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +230 kcal, less protein |
Frequently Asked Questions
Is Chicken and Leek Pie with Broccoli healthy?
Yes. With 39g of protein and only 30g of carbs, Chicken and Leek Pie with Broccoli is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Leek Pie with Broccoli good for weight loss?
Yes. At 445 calories with 39g protein, Chicken and Leek Pie with Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Leek Pie with Broccoli?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Leek Pie with Broccoli?
- Macro split: fat 36%, carbs 27%, protein 37%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Filo Pastry, Creamy Mustard Sauce
How long does it take to burn off Chicken and Leek Pie with Broccoli?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Leek Pie with Broccoli?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 15% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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