Chicken and Leek Pie with Mashed Potato and Peas calories & nutrition
Chicken and Leek Pie with Mashed Potato and Peas contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 44g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Leek Pie with Mashed Potato and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 200 g | 200 | 6 | 30 | 4 |
| Chicken Breast | 80 g | 130 | 3 | 0 | 26 |
| Leeks | 50 g | 15 | 0 | 3 | 1 |
| Bacon Lardons | 20 g | 70 | 6 | 0 | 4 |
| Creamy Sauce | 50 ml | 100 | 9 | 3 | 1 |
| Peas | 60 g | 50 | 0 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · Chicken Breast · Leeks · Bacon Lardons · Creamy Sauce · Peas
How does Chicken and Leek Pie with Mashed Potato and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +767 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +138 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +286 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1035 kcal, more protein |
Frequently Asked Questions
Is Chicken and Leek Pie with Mashed Potato and Peas healthy?
Yes. With 40g of protein and only 44g of carbs, Chicken and Leek Pie with Mashed Potato and Peas is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Leek Pie with Mashed Potato and Peas good for weight loss?
Yes. At 565 calories with 40g protein, Chicken and Leek Pie with Mashed Potato and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Leek Pie with Mashed Potato and Peas?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Leek Pie with Mashed Potato and Peas?
- Macro split: fat 38%, carbs 31%, protein 31%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Mashed Potato, Chicken Breast, Creamy Sauce
How long does it take to burn off Chicken and Leek Pie with Mashed Potato and Peas?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Leek Pie with Mashed Potato and Peas?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 22% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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