Chicken and Leek Risotto with Barley calories & nutrition
Chicken and Leek Risotto with Barley contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 15g fat, 83g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Leek Risotto with Barley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Barley | 100 g | 350 | 2 | 75 | 10 |
| Chicken breast | 80 g | 130 | 3 | 0 | 26 |
| Leek | 50 g | 15 | 0 | 3 | 1 |
| Mushrooms | 30 g | 8 | 0 | 1 | 1 |
| Cream/Sauce base | 50 ml | 100 | 10 | 2 | 1 |
| Black pepper | 2 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Barley · Chicken breast · Leek · Mushrooms · Cream/Sauce base · Black pepper
How does Chicken and Leek Risotto with Barley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -21 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +86 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +624 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -261 kcal, less protein |
Frequently Asked Questions
Is Chicken and Leek Risotto with Barley healthy?
In moderation. Chicken and Leek Risotto with Barley is calorie-dense at 196 kcal/100 g. With 39g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Leek Risotto with Barley good for weight loss?
At 611 calories per serving, Chicken and Leek Risotto with Barley is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Leek Risotto with Barley?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Leek Risotto with Barley?
- Macro split: fat 22%, carbs 54%, protein 24%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Barley, Chicken breast, Cream/Sauce base
How long does it take to burn off Chicken and Leek Risotto with Barley?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Leek Risotto with Barley?
- kcal: 31% of daily intake
- Fat: 21% of daily intake
- Carb: 42% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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