Chicken and Legume Buddha Bowl calories & nutrition
Chicken and Legume Buddha Bowl contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 42g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Legume Buddha Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Mung Beans | 80 g | 84 | 0.3 | 15 | 5.3 |
| Red Kidney Beans | 50 g | 63 | 0.4 | 11.4 | 4.4 |
| Guacamole | 60 g | 96 | 8.8 | 5.1 | 1.2 |
| Yogurt Sauce | 50 ml | 49 | 2.5 | 3.5 | 3.1 |
| Diced Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Pickled Red Onions | 30 g | 12 | 0.1 | 2.7 | 0.3 |
| Mixed Greens | 30 g | 5 | 0.1 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mung Beans · Red Kidney Beans · Guacamole · Yogurt Sauce · Diced Carrots · Pickled Red Onions · Mixed Greens
How does Chicken and Legume Buddha Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +842 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +260 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +67 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +152 kcal, less protein |
Frequently Asked Questions
Is Chicken and Legume Buddha Bowl healthy?
Yes. With 55g of protein and only 42g of carbs, Chicken and Legume Buddha Bowl is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Legume Buddha Bowl good for weight loss?
Yes. At 523 calories with 55g protein, Chicken and Legume Buddha Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Legume Buddha Bowl?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Legume Buddha Bowl?
- Macro split: fat 28%, carbs 32%, protein 40%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Guacamole, Mung Beans
How long does it take to burn off Chicken and Legume Buddha Bowl?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Legume Buddha Bowl?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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