Chicken and Lentil Bowl with Avocado and Fruit calories & nutrition
Chicken and Lentil Bowl with Avocado and Fruit contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 43g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Lentil Bowl with Avocado and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Cooked lentils | 150 g | 171 | 0.6 | 29.7 | 12 |
| Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Peach | 60 g | 23 | 0.1 | 5.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cooked lentils · Avocado · Cherry tomatoes · Peach
How does Chicken and Lentil Bowl with Avocado and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +78 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +185 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +723 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -162 kcal, less protein |
Frequently Asked Questions
Is Chicken and Lentil Bowl with Avocado and Fruit healthy?
Yes. With 53g of protein and only 43g of carbs, Chicken and Lentil Bowl with Avocado and Fruit is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Lentil Bowl with Avocado and Fruit good for weight loss?
Yes. At 512 calories with 53g protein, Chicken and Lentil Bowl with Avocado and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Lentil Bowl with Avocado and Fruit?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Lentil Bowl with Avocado and Fruit?
- Macro split: fat 27%, carbs 34%, protein 39%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cooked lentils, Avocado
How long does it take to burn off Chicken and Lentil Bowl with Avocado and Fruit?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Lentil Bowl with Avocado and Fruit?
- kcal: 26% of daily intake
- Fat: 22% of daily intake
- Carb: 21% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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