Chicken and Lentil Salad with Potatoes calories & nutrition
Chicken and Lentil Salad with Potatoes contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 51g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Lentil Salad with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Boiled potatoes | 150 g | 130 | 0.2 | 29 | 3 |
| Brown lentils | 80 g | 93 | 0.3 | 16 | 6.5 |
| Edamame beans | 30 g | 36 | 1.5 | 2.7 | 3 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Vinaigrette dressing | 30 ml | 135 | 15 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Boiled potatoes · Brown lentils · Edamame beans · Red bell pepper · Vinaigrette dressing
How does Chicken and Lentil Salad with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +761 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +179 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +85 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -14 kcal, less protein |
Frequently Asked Questions
Is Chicken and Lentil Salad with Potatoes healthy?
In moderation. Chicken and Lentil Salad with Potatoes is calorie-dense at 134 kcal/100 g. With 53g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Lentil Salad with Potatoes good for weight loss?
At 604 calories per serving, Chicken and Lentil Salad with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Lentil Salad with Potatoes?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Lentil Salad with Potatoes?
- Macro split: fat 32%, carbs 34%, protein 34%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Vinaigrette dressing, Boiled potatoes
How long does it take to burn off Chicken and Lentil Salad with Potatoes?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Lentil Salad with Potatoes?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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