Chicken and Lentil Stew calories & nutrition
Chicken and Lentil Stew contains 1994 calories per serving (100% of a 2,000 kcal daily diet), with 58g fat, 172g carbs, and 191g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Lentil Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh, skinless | 600 g | 990 | 54 | 0 | 117 |
| Lentils, cooked | 800 g | 920 | 3.2 | 152 | 72 |
| Carrots, sliced | 200 g | 82 | 0.4 | 19.2 | 1.6 |
| Cilantro | 10 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh, skinless · Lentils, cooked · Carrots, sliced · Cilantro
How does Chicken and Lentil Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -629 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -1404 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -1297 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -759 kcal, less protein |
Frequently Asked Questions
Is Chicken and Lentil Stew healthy?
In moderation. Chicken and Lentil Stew is calorie-dense at 124 kcal/100 g. With 191g protein and 172g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Lentil Stew good for weight loss?
At 1994 calories per serving, Chicken and Lentil Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Lentil Stew?
One serving contains 191g of protein, which is about 191% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Lentil Stew?
- Macro split: fat 26%, carbs 34%, protein 40%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, skinless, Lentils, cooked, Carrots, sliced
How long does it take to burn off Chicken and Lentil Stew?
- Jogging: ~228 min
- Cycling: ~263 min
- Walking: ~488 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Lentil Stew?
- kcal: 100% of daily intake
- Fat: 82% of daily intake
- Carb: 86% of daily intake
- Protein: 191% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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