Chicken and Lentil Stew with Rice calories & nutrition
Chicken and Lentil Stew with Rice contains 809 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 72g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Lentil Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43.5 | 4 |
| Chicken Thigh | 180 g | 378 | 27 | 0 | 32.4 |
| Lentils (cooked) | 100 g | 116 | 0.4 | 20 | 9 |
| Stew/Curry Sauce | 100 ml | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh · Lentils (cooked) · Stew/Curry Sauce
How does Chicken and Lentil Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -219 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -112 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +426 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -459 kcal, less protein |
Frequently Asked Questions
Is Chicken and Lentil Stew with Rice healthy?
In moderation. Chicken and Lentil Stew with Rice is calorie-dense at 153 kcal/100 g. With 49g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Lentil Stew with Rice good for weight loss?
At 809 calories per serving, Chicken and Lentil Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Lentil Stew with Rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Lentil Stew with Rice?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh, White Rice, Stew/Curry Sauce
How long does it take to burn off Chicken and Lentil Stew with Rice?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Lentil Stew with Rice?
- kcal: 40% of daily intake
- Fat: 51% of daily intake
- Carb: 36% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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