Chicken and Lentil Stew with Vegetables calories & nutrition
Chicken and Lentil Stew with Vegetables contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 28g fat, 66g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Lentil Stew with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 150 g | 300 | 18 | 0 | 33 |
| Lentil Stew | 200 g | 280 | 8 | 36 | 16 |
| Potatoes | 100 g | 80 | 0 | 18 | 2 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Tomato-based Sauce | 50 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Lentil Stew · Potatoes · Carrots · Cabbage · Tomato-based Sauce
How does Chicken and Lentil Stew with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -145 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -38 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +500 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -385 kcal, less protein |
Frequently Asked Questions
Is Chicken and Lentil Stew with Vegetables healthy?
In moderation. Chicken and Lentil Stew with Vegetables is calorie-dense at 123 kcal/100 g. With 53g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Lentil Stew with Vegetables good for weight loss?
At 735 calories per serving, Chicken and Lentil Stew with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Lentil Stew with Vegetables?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Lentil Stew with Vegetables?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, Lentil Stew, Potatoes
How long does it take to burn off Chicken and Lentil Stew with Vegetables?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Lentil Stew with Vegetables?
- kcal: 37% of daily intake
- Fat: 40% of daily intake
- Carb: 33% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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