Chicken and Lettuce Bowl calories & nutrition
Chicken and Lettuce Bowl contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 3g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Lettuce Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Lettuce | 1.5 oz | 10 | 0.1 | 2 | 0.8 |
| Cooked Chicken | 4 oz | 200 | 8 | 0 | 30 |
| Mushroom | 1 oz | 7 | 0.1 | 1 | 0.7 |
| Pickles | 0.5 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Lettuce · Cooked Chicken · Mushroom · Pickles
How does Chicken and Lettuce Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1146 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +371 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +456 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +478 kcal, more protein |
Frequently Asked Questions
Is Chicken and Lettuce Bowl healthy?
Yes. With 32g of protein and only 3g of carbs, Chicken and Lettuce Bowl is a nutritious meal. At 125 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Lettuce Bowl good for weight loss?
Yes. At 219 calories with 32g protein, Chicken and Lettuce Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Lettuce Bowl?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Lettuce Bowl?
- Macro split: fat 34%, carbs 6%, protein 60%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Cooked Chicken, Shredded Lettuce, Mushroom
How long does it take to burn off Chicken and Lettuce Bowl?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Lettuce Bowl?
- kcal: 11% of daily intake
- Fat: 12% of daily intake
- Carb: 2% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
