Chicken and Lettuce Sandwich calories & nutrition
Chicken and Lettuce Sandwich contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 33g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Lettuce Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Chicken breast | 60 g | 99 | 2 | 0 | 19 |
| Mayonnaise | 20 ml | 138 | 15 | 0.5 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Chicken breast · Mayonnaise · Lettuce
How does Chicken and Lettuce Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +942 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +167 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +252 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +274 kcal, more protein |
Frequently Asked Questions
Is Chicken and Lettuce Sandwich healthy?
Yes. With 27g of protein and only 33g of carbs, Chicken and Lettuce Sandwich is a nutritious meal. At 242 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Lettuce Sandwich good for weight loss?
Yes. At 423 calories with 27g protein, Chicken and Lettuce Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Lettuce Sandwich?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Lettuce Sandwich?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Mayonnaise, Chicken breast
How long does it take to burn off Chicken and Lettuce Sandwich?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Lettuce Sandwich?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 16% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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