Chicken and Lettuce Wrap calories & nutrition
Chicken and Lettuce Wrap contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 38g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Lettuce Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 70 g | 220 | 6 | 36 | 6 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Mayonnaise-based Dressing | 20 g | 100 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Lettuce · Mayonnaise-based Dressing
How does Chicken and Lettuce Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +875 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +100 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +185 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +207 kcal, more protein |
Frequently Asked Questions
Is Chicken and Lettuce Wrap healthy?
Yes. With 38g of protein and only 38g of carbs, Chicken and Lettuce Wrap is a nutritious meal. At 223 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Lettuce Wrap good for weight loss?
Yes. At 490 calories with 38g protein, Chicken and Lettuce Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Lettuce Wrap?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Lettuce Wrap?
- Macro split: fat 38%, carbs 31%, protein 31%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Grilled Chicken Breast, Mayonnaise-based Dressing
How long does it take to burn off Chicken and Lettuce Wrap?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Lettuce Wrap?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 19% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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